The Gift of Fear by Gavin De Becker

Posted on October 20, 2011. Filed under: Books, Personal Reviews | Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Every once in a while I find myself in a non-fiction kick. During those times I tend to go a bit overboard on biographies, memoirs and inspirational/self-help titles. An advice columnist that I really enjoy following, Carolyn Hax, recommends this book to many people for a variety of reasons. After hearing it time and time again I finally trekked to the library and put in the request to borrow it, and I am so glad that I did. I have recommended this to quite a few people since reading it, the impression it left on me is definitely a lasting one.

I personally feel that every young woman, going to college, in college, living on her own, moving to a new city or living in the same city she has lived in her entire life should read this book. This book teaches life lessons and life skills that many of us girls are lacking. This is not about self-defense and not meant to scare women about the dangers of the world but it is educational and excellent. There is no substitute for learning the information provided in this book – I wish I had read it years earlier.

Gavin De Becker is a pioneering advisor on navigating dangerous and risky situations involving assignation, stalking and basic survival fear. De Becker owns an agency that protects public figures including politicians and celebrities. Through reading his book you can tell that he is the leader in this type of knowledge. He is smart, he is confident and it shows throughout the book. Additionally, De Becker is confident that with this knowledge we can also be safer, which makes your confidence rise as well.

De Becker gives us some of his back-story on how he ended up in this field and goes through some difficult stories about his childhood. Hearing about his childhood helps us really understand how he was able to hone in and fully develop the heightened awareness he has for survival skills. We also get an excellent glimpse into the mind of someone whose sole profession is protecting others. Getting in on that thought-process is enlightening and helps us better understand how we can start to think that way and protect ourselves better.

The main topics in this book are female safety focused. While De Becker doesn’t want to stereotype, it is fact that many of the situations he describes in the book are female based problems. While men can be victims in the same scenarios, the truth is that women find themselves as the victims more often, focusing on what really is occurring is helpful to us to better prepare ourselves. Topics explored are stalking, trusting our instincts and learning to how to listen to the guidance our instincts are providing, public figure attacks, intimate violence, occupational violence, threats, and violence from children. There are many situations described in the book that we may never ever encounter, but having the knowledge in us ready in case we are in that situation is invaluable. We will never regret teaching ourselves what to do in the rare case we find ourselves there.

The best take-home message for me was learning how to trust our instincts. This book is not meant to make us more afraid or allow fear to take over our lives, it is rather about learning how not to be fearful because we have the ability and knowledge (after reading this) to safely navigate dangers that are presented to us. De Becker really focuses on what biology has given us and how we are ignoring it. Part of us ignoring these survival signals are culture – we are being taught to act in ways that go against this biology and are putting ourselves at risk. De Becker is helping women to break through that culture to put our personal safety first.

As I said before I think this is a book that every young woman should read, most likely more than once. It helped give me courage and strength and after reflecting on what I had read it also did make me feel less freightened and more in charge. I wouldn’t put myself in danger on purpose just to prove that I am in touch with my intuition but I did learn how to trust my intuition more and have thought of some ‘plans’ that I would carry out in a variety of situations, mentally preparing myself ahead of time should I find myself there. I also reflected back on previous encounters where I put many of these biological tools aside in an effort to just ‘be nice’ and I can recognize how I purposefully ignore bells and whistles and warnings and I’m ready to make different choices in those some situations in the future. Excellent read – don’t be scared, fear truly is a gift!

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3 Responses to “The Gift of Fear by Gavin De Becker”

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Great blog, really sounds like you enjoyed this book. Hope it gives you the solidarity that you seek 🙂

I couldn’t agree more! It’s a brilliant book. I once met a woman at a party who told me this book saved her life. She used what she learned from it to save herself from a violent stalker ex-boyfriend.

I love your reviews. I wanted to let you know that I nominated you for the Versatile Blogger Award. All of the info can be found on my blog http://www.hopefulinsights.wordpress.com


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